There are large numbers of Podcasting sites that allow you to upload your audio or video presentation, and then attach a description and information about the presentation. Once this is done, people who visit these podcast sites can "find" your podcast and if it is interesting enough to them, they will subscribe to your "feed" to be notified whenever you release a new audio or video.
Now generally the "feed" is not controlled by you (unlike a regular mailing list) but rather is controlled by the podcast directory and a podcast "reader" which you can use to automatically check whether new content is available for your selected "feeds" and to then get downloaded automatically.
One of the biggest names in PodCasting is iTunes. iTunes is software that is supplied by Apple (the Mac people) that you can download for free and it will manage all your podcast "feeds" as well as your music and video collection on your computer. Apple have versions of iTunes for both Windows and Mac.
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